Constantly varied, functional movements, performed at a relatively high intensity.


The CrossFit phenomenon in Port Coquitlam and around the world has been described as rawefficient and effective. Developed by Greg Glassman, CrossFit’s Founder and CEO, CrossFit consists of constantly varied functional movements, performed at relatively high intensity.

CrossFit workouts at Sheepdog and other gyms are called WODs (Workout Of the Day) and are based on functional movements that include aspects of gymnastics, weightlifting, running, rowing and other strengths, flexibility and cardio exercises. These types of movements are the foundation for everything we ask our bodies to do.

Sheepdog’s constantly changing WODs, challenge your body to adapt, improve and become more efficient — this is a standard for all CrossFit facilities around the world.

CF for Adults Memberships

$145* - Monthly Unlimited
$150* — 10 Sessions Punchcard

CF for Youth

$70* - Youth L1 twice/week
$85* - Youth L2 twice/week

 *Plus applicable taxes


*Student Rate:

  • $100 + tax/month

*Family Discounts:

  • Two family members (partner, brother, sister, or child ) = 10%

  • Three family members (partner or children ) = 20%

  • Four or more family members (partner or children ) = 25%

CF Drop-in Classes

$20* — Single Class
FREE with a $32.50* t-shirt purchase

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