GOALS + RESULTS

 
 

The Sheepdog CrossFit community provides a supportive environment that is unmatched for improving your fitness. Our classes are delivered in groups, and all workouts can be scaled or adjusted to suit your individual needs. This provides the ability for you and everyone else, to participate at a level that is challenging, yet achievable and beneficial.

CrossFit for Adults

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Monday to Friday
4:45 AM - 7:30 PM

Saturdays & Sundays
10:00 AM- 11:00 AM

The Adult CrossFit program at Sheepdog CrossFit is centered around improving your fitness level across a range of criteria. Goals are achieved by training all athletes in the skills of Gymnastics, Olympic Lifting, Power Lifting, and Cardiovascular Endurance. Training across this broad spectrum, allows Sheepdog’s clients to achieve a level of fitness that will improve their performance in recreational sports, personal activities and day-to-day physical tasks, when outside the gym.

Pricing:

$145 + tax/month - Unlimited CrossFit + Fitness + OLY +Gymnastics

$150 + tax - 10 Sessions Punchcard

$75 + tax - 1:1 Training p/ session

$20 + tax or FREE with $32.50 t-shirt purchase - Drop In


SPECIAL RATES:

*Student Rate:

  • $100 + tax/month

*Seniors:

  • 10% discount

*Family Discounts:

  • Two family members (partner, brother, sister, or child ) = 10%

  • Three family members (partner, brother, sister, or child ) = 20%

  • Four or more family members (partner, brother, sister, or child )

    = 25%


Sheepdog Fitness

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Mondays, Tuesdays, Wednesdays
5:30 PM/ 7:30 PM/ 6:30 PM

Here we incorporate circuit training, partnering, Chipper/HIIT (high intensity interval training), AMRAP (as many reps/rounds as possible/EMOM (every minute on the minute), and Tabata style workouts to a 45 min class. If you don’t know what these training styles are it’s ok, our certified coaching staff will help you every step of the way.

Pricing:

$150 + tax - 10 Sessions Punchcard

Youth CrossFit L1

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Tuesdays
5:30-6:00 PM

Saturdays
8:30-9:00 AM

Youth CrossFit Level 1 fitness classes are offered 2 days per week for 30 minutes for kids between 5 to-10 years old.

Kids are taught fitness skills for moving their body and external objects in safe ways through effective patterns of movement. Most Sheepdog Youth CrossFit workouts are completed with the perspective of a “game” so that everyone learns to have fun during physical fitness

Pricing:

$70 + tax/month - Youth L1

*Twice a Week

Youth CrossFit L2

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Thursdays
5:30-6:30 PM

Saturdays
9:00 - 10:00 AM

Sheepdog’s Youth CrossFit Level 2 program is offered 2 day for kids between 11 to-15 years old (depending on body awareness level).

Our Youth L2 CrossFit classes are run similar to our adult classes but delivered in a shortened 45 minute class.

As with our adult program, kids are coached in a group, helping them develop teamwork, leadership and confidence outside of the regular classroom experience, where they spend most of their days.

Pricing:

$85 + tax/month - Youth L2

*Twice a Week

 

CrossFit for Teams


Sheepdog CrossFit’s team programming can be specifically tailored to meet the needs of any sport that your team may play. We’ve had experience with soccer, football, hockey, swimming, water polo and several others that have invested in Sheepdog’s team training. These teams have experienced huge improvements within their specific sport, as well as an increased camaraderie amongst the team’s players.

Pricing:

Please contact us at info@sheepdogcrossfit.com

 

Olympic Lifting Classes

Mondays
6:30-7:30 PM

*Included with unlimited CrossFit membership*





On Ramp Sessions

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$99 + tax - 2 Hour Group On-Ramp Class + One FREE Fitness Class

Massage Therapy with Dave Veenstra

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Our very own in-house RMT Dave Veenstra will help you relieve pain, improve muscle and joint flexibility and prevent and rehab injuries.

What Dave Offers:

Registered Massage Therapy

Mobility Training

Personalized Programs

Workshops

Click here for more info and to book online

Ask him about the gym members only discount!


CLASS SCHEDULE