Progressive Handstand Workshop With Sean Lind

Join us for a 4-week progressive handstand series comprised of 4 one hour sessions with Sean Lind.

The goal is to build the foundation and improve your handstand for handstand walk as well as HSPU's.

Sean Lind is CF-L3 gymnastics coach, gymnast/circus acrobat/weightlifter, CF games Athlete as well as 4x Regional Athlete. Sean has trained some of the top CF Games Athletes such as Camille Leblanc-Bazinet and Samantha Briggs.

Saturdays Nov. 2, 9, 16 and 30th @11:30am @ Sheepdog CrossFit

Cost:
$100 plus tax

Register using this link: http://bit.ly/2mZeF3U or contact Kari for further info -> kari@sheepdogcrossfit.com

Steffi Dipp